quantum mind & mental health

Many individuals experience symptoms associated with painful and traumatic memories and/or circumstances. Anxiety, fear, worry, isolation, "spinning thoughts," hopelessness, helplessness and/or just simply not feeling "content within yourself," are significant "red flags," which informs you that "something is not right in your life."

How do the above-referenced "symptoms" impact your 

physical and emotional health?

• Emotional discomfort
• Physical ailments and/or complaints
• Possible re-traumatization

What are the reasons and cause of emotional  "dis-stress?"

• Impaired Insight
• Poor judgment
• Lack of awareness
• Compromised internal fortitude
• Inflated ego

What is required to address and alleviate symptoms and complaints?

• Identify Obstacles
• Acknowledge Triggers
• Process Dis-Ease
• Discharge Toxic Emotions
• Release Energy Blockages
• Reclaim Personal Power

Internal capacities and competencies that support improved mental health:

• Accountability
• Responsibility
• Perseverance
• Persistance
• Resiliency
• Motivation
• Judgment
• Insight
• Introspection
• Humility

How are positive outcomes defined?

• Increased awareness
• Improved motivation
• Emotional relief
• Resolution
• Empowerment & Joy

Quantum mind redefines what is possible when alternative approaches are integrated with traditional psychological schools of thought. 

What is A.I.R.?

A 10-Step Self-Informed Action Plan to identify and resolve core issues and concerns

A.I.R.

Approach

Intervention

Resolution

APPROACH

• Awareness
• Acknowledgement
• Absorption
• Assessment
• Amendment(s)
• Assimilation
• Accommodation
• Acceptance
• Action
• Achievement

INTERVENTION

• Information
• Identification
• Internalization
• Investigation
• Intervention
• Integration
• Incorporation
• Inclusion
• Implementation
• Inner Change

RESOLUTION

• Recognition
• Realization
• Reflection
• Reframing
• Reparation
• Realignment
• Reconciliation
• Readjustment
• Reinforcement
• Reset

Quantum mind and mental health (a/k/a Mental Health 360) is committed in supporting those vested in resolving their most complex issues with accountability and responsibility. The emphasis is on identifying and shifting that - which can be changed - with solutions that result in unprecedented change and growth.